There are multiple panic conditions generate after conceiving, which lasts until childbirth. The journey of pregnancy differs from individual to individual. The negative thought process may be related to the prospective mother’s health or maybe impending child health, which often turns to a panic attack.
The anxiety related to childbirth is quite normal, but the physiological response of every woman different. Labor pain-related phobia is common, but undignified behavior is worrisome. Some of the following tips can help a prospective mother to overcome the panic attack:
Be expressive
You need to express your feeling with others. Do not pile up questions in your mind. You should discuss them with the right persons. You may feel better by sharing your feelings with your partner; your doctor is the right person to resolve health-related queries.
You can talk with your friends and relatives to know about their experiences.
But you must be careful to whom you discuss your feelings because some of your known people love to discuss the pregnancy-related experience horrifyingly.
You need to avoid any kind of discussion, which gives a negative impact on your mental health.
Antenatal and postnatal care systems have changed in this modern era. Although traditional care is effective, you need to discuss with your Ob-Gyn, if you feel the process is not safe for you.
Check all the possible way to relief your tension
A load of labor pain is often a common cause of the panic attack of most of the pregnant women. You need to check the better way to handle the labor pain during child delivery.
You need to prepare your brain to hold the uterine contraction during child delivery by increasing the pain threshold. Breathing exercise is a better way to manage labor pain.
Do not fight against the situation, because you become tired very soon and you lose your energy which is very essential to give a birth of a child.
Divert your thought process
You must not give your complete focus on child delivery only, but divide the whole event into different segments. You divert your thought process when you feel fear to deliver a child.
You may plan for how you spend quality time with your child after delivery. You must be creative on those days and can plan interior modification need to support your baby’s overall growth.
Stay in your comfort zone
Pregnancy itself is a complicated condition associated with both mental and physical stress conditions. Therefore, during this period you should avoid the extra physical and mental burden.
Postponed the things which can create pressure for health. Prefer to stay in your comfort zone. Spend quality time with your parents, which will provide you a cozy environment.
Spend some spiritual time. This gives you an inner strength to bear the anxiety and restrict panic attack.
Practice Yoga
Some postures of yoga help you to relax as well as prepare your body for child delivery. Sit on the ground and try to adjoin both the feet at the bottom. Interlock your fingers around your toes.
Hold this position and take a deep breath. During this exercise, you feel the stretch.
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