As a new mom, you have a lot on your plate. While most of your focus may be on your new child, you might start noticing that your own self-care and self-love starts to dwindle.
It’s time to take a step back and reconsider how to balance your own needs with those of your baby.
If you’re not feeling your best, there is simply no way that you can devote all the time and attention a new baby needs!
For those who are looking for ways to take care of themselves, there are a number of beauty investments you can make to feel better from the inside out.
These investments don’t always mean money spent on a top-quality makeup kit, some of our tips include better eating habits, safer skincare ingredients, and even time investments for your own well-being. Read on here to learn more about these top tips.
Table of Contents
Start a Face Care Routine
It’s never too early to start a skincare routine! Whether you’re someone who has a long morning routine, prefers a nighttime routine, or wants to do both, taking time for skincare allows you to revitalize your skin to ensure you always look fresh-faced and youthful.
It also means that you’re taking time for yourself each day to do something beneficial just for you.
Many women get caught up in the hectic day to day activities of taking care of a new baby and never realize that they haven’t taken a break to meet their own needs.
As you work through the steps of cleansing, exfoliating, toning, and moisturizing, meditate on what you have planned for the day and prioritize your tasks to create a smoother everyday regimen for yourself and your child.
Look for Better Ingredients
A big change to your lifestyle that is a great investment for you and the environment is the search for products with high-quality, natural, vegan ingredients and find zero waste makeup options.
This is a choice that is good for you and good for the world. Look for organic certifications and Leaping Bunny tags to ensure you’re buying from brands that support sustainable sourcing and never test on animals.
Some other key terms to look for to ensure the health of your skin include:
- Sulfate-Free Cleansers & Exfoliants
- Paraben-Free Formulations
- Biodegradable Ingredients
- Eco-Friendly Packaging
You also want products that are completely free from:
- Artificial Colors
- Phthalates
- DEA
- Formaldehyde
- Propylene Glycol
- Parabens
- Mineral Oil
- Animal By-products
Whether it’s something for your skin, hair, or body, these are the guidelines that will help you find effective, powerful products that actually make a difference.
Make Easy, Healthy Meals
While it may seem like you’re saving time and money microwaving those two-dollar pizzas, in the long run, you could be doing a lot of damage to your hair, skin, nails, and general health.
Eating healthy meals is a beauty and health investment that’s definitely worth the extra time and energy.
Make sure you’re adding lots of bright fruits and veggies to your grocery cart as well as lean meats and healthy fibers.
Try to avoid processed food as much as possible — that means leaving the white bread, pasta, and sweets behind.
Foods that can specifically help your hair, skin, and nails include almonds, fatty fish, chia seeds, watermelon, citrus, spinach, olive oil, blueberries, and even a little bit of dark chocolate.
Introduce these into your diet with quick, low-energy recipes that can really brighten up your day.
Add Supplements
Even though you’re eating healthy, you could be missing certain vital vitamins and minerals which means dietary supplements, made by reputable supplement manufacturers, are a necessity for your health and beauty.
Most people actually require more potassium, calcium, fiber, and magnesium than they think — even when they’re eating well!
Your lifestyle might also cause you to be at-risk for certain vitamin and mineral deficiencies, including people who don’t get enough sunlight, have food restrictions, or struggle with nutrient absorption issues.
Some of the most common supplements that may be the beauty investment you really need include:
- B Vitamins
- Hormone Boosters
- St. John’s Wort
- Antioxidant Supplements
- Multivitamins
- Keratin Supplements
- Retinol
If you’re feeling worn out and tired, it may be time to ask your doctor for a blood test to examine whether you’re suffering from any particular deficiency.
They can advise you on the best supplements to reverse your issues and prevent any serious problems in the future.
From dull hair and cracked nails to adult acne and more, you could have a problem with your vitamin and mineral intake.
Regular Haircuts
You have to wear your hair every day, so you should definitely invest in its health. While the right cut for your face shape can enhance your overall look, you might also want to ensure that your hair is as healthy as possible.
Do you have a lot of breakage? Is your hair really dry? Is your scalp super oily? It’s probably because your focus is only on your newborn and never on yourself.
A spa day to reset your hair’s health and a few high-quality salon products could produce a magical change in the look and feel of your hair. Most stylists also recommend cutting your hair every 4-8 weeks for maximum health.
Treat Yourself!
It’s OK to take a break from being a mom! When you focus on yourself to refresh and rejuvenate your energy, you can provide more love and support for your newborn too.
Try all or some of these top beauty investments and experience a real-life transformation.
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