By Emma 
Pregnancy is a hard and confusing thing for women. Its reason is that your body is changing day by day and you feel sickness and fatigue all the time. If you are pregnant and you have a toddler too, this period of pregnancy will become even harder.
According to the report of National Institute of Neurological Disorders, a woman should spend at least 7 to 9 hours in enjoying the sound sleep. If she is pregnant, she should spend some extra hours enjoying the sound sleep.
If you have a toddler, it will become even harder for you to enjoy sound sleep during pregnancy. Here, The Academic Papers UK will discuss how moms should focus on other children during the pregnancy period.
Encourage Independent Play:
No doubt, to play with your children is real fun to you. Now, the problem is that if you play with your children during the pregnancy period, due to lower energy and capacity, you will soon feel sick or tired.
Therefore, the best way to handle your children during the pregnancy period is to give them a separate room for independent play. This room should be near to your room.
The toys box should be easily accessible for the children. Similarly, you can also arrange a sandbox in the outdoor area of your home. Most of people like to play with sand for several hours. During these hours, you can easily get relaxed.
Get Your Children Involved:
It is a fact that pregnancy and other changes during the pregnancy are confusing for the little ones. Therefore, it is your responsibility to involve your children in such activities that these changes become acceptable for them.
There are various ways to involve your children in these kinds of activities. First, you can assign them the role of a big sibling.
Secondly, you can arise excitements in your children about the arrival of a new baby. Thirdly, you should encourage them to read the books about sisters and brothers.
At last, you can buy some toys for newly born babies and ask your children how to play with newly born babies with these toys. You can also watch YouTube videos with your children about taking care of the newly born babies.
Rely On The Screen A Little More:
I know that you are working hard to limit the screen time of your children but during the pregnancy days, you will have to compromise on it.
Its reason is that cartoons, video games and movies are exciting for the children. If you involve your children in these kinds of activities, you will get lots of free time to be relaxed and to enjoy the sound sleep.
If your children are involved in these kinds of activities, they will never try to hurt you. After the pregnancy, when you have enough time to play with your children, you can easily limit the screen time of your children.
Get Outside:
During the pregnancy days, you will get suggestions from the doctors to take rest. While staying on the bed for lots of hours in a day, you will get tired and you need to spend some time in the
fresh air.
For this reason, you should go outside of your home along with your children. For example, if there is a park near your house, you should visit this park along with your children.
You should stay on a bench and allow your children to play in the park. While playing in the park, they never tease you. You can repeat this activity at least for an hour in a day during the pregnancy days.
Go To The Library:
Libraries are providing a peaceful environment for the people to read their favourite books. There are also some libraries for the children.
In these libraries, there are areas for the games, puzzles and storybooks for the children. You can visit these libraries along with your children.
Your children will enjoy reading storybooks, in playing video games and in solving puzzles.While visiting these libraries, you should sit on a bench and ask your children to enjoy.
Your children will enjoy reading books, to play video games and to solve puzzles and they never try to tease you.
Ask For Help:
As we have discussed earlier that during the pregnancy, lots of changes in your body will take place.
As a result, you may slow down and you are not able to do household tasks. Under such a situation, you should try to get help from someone else.
For this reason, you can hire a servant. The servant will do all the household tasks. Moreover, this servant also takes care of your
children and your house.
Therefore, you don’t need to worry about your children and house. The servant will also engage your children in different activities and you can enjoy lots of hours enjoying the sound sleep.
Nap When Your Children Nap:
Your children will never allow you to nap anytime when you want. Therefore, the best time to nap during the day or at night is that when your children are also napping.
If you involve yourself in other activities when your children are napping, your children will never try to allow
you to nap.
Keep It Easy:
Most of the women are frustrated during the pregnancy days. They should keep calm and perform her duties efficiently and easily. She should not leave all the dishes.
For this reason, she should contact her doctor and get suggestions about her diet. Moreover, she should also try to do
all the other household tasks easily.
It means that she should not try to do all the household tasks
quickly. Moreover, she should not show enough laziness. Its reason is that if she is showing laziness, it will be hard for her to do household tasks.
Moreover, she should also try to complete the tasks of her children easily. It means that she should make a plan for the management of her house and children and try to follow this plan effectively.
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