Best Time to Meditate, According to Experts

There is no best time to meditate

There are, however, different outcomes to meditating at different times of day or night. The most important things ins not when you meditate, but in having a consistent daily routine of meditation.

It’s the daily consistency which helps to rewire the brain and promote the many positive benefits that meditation can cause.

Meditating in the morning is a great way to set the stage for your day, focus on positivity, goals and to have the motivation necessary to succeed.

The best time to meditate is in the morning or at night

The morning is usually very suitable because your home and neighborhood are typically still quiet between the times of 5 AM to 6 AM. Metaphysically, this time is also very suitable because the rays and vibrations of the dawn are vitalizing and spiritually uplifting for the Meditator.

At night, try to practice your Meditations around 10 PM to 12 PM – if you can. When everybody is asleep and quiet in the mornings and evenings, you are able to maximize your Meditation efforts.

The best time to meditate is the time when it feels right for you

Although I would typically recommend that you meditate first thing in the morning or at dusk, it’s important that you don’t overthink it and choose a time that feels right for you.

I find that with many of my clients and students, if they think they are meditating incorrectly, they avoid it altogether or they rarely engage in meditation.

I advise that you select a consistent time for yourself each day and add it to your calendar.

Close your eyes and allow for at least 5-minutes of focused breathing. You can set a timer on your phone or use an app like Calm or Insight Timer. A few minutes each day can make a huge difference in your overall wellbeing.

The best time to meditate is in the morning

Your mind is fresh, you haven’t been bogged down with decisions and other minor problems that seem to litter our daily lives. Morning time is the perfect opportunity to set the tone for your day.

In taking the time to meditate in the morning, you set the precedent of peace and calm throughout your entire day. This is my personal preferred method.

Do you notice the difference between meditating or not in the morning? Personally, I absolutely do.

When I don’t meditate in the morning, I find myself far more stressed out and prone to be triggered by minor annoyances that I wouldn’t give a second thought to otherwise. Morning meditations provide me a sense of calm and serenity that stays with me all day long.

Another excellent choice is to meditate before bed

This is an especially good choice if you have trouble sleeping or are prone to anxiety. Meditation before bed allows you to release all the stresses you have accumulated throughout the day, leaving your body relaxed and prepared for a good night’s rest. You’ll likely find you get much more restorative sleep and may even wake up fewer times throughout the night!

The best time to meditate depends on what you’re trying to accomplish with your meditation session

If your intent is to center your mind and become more relaxed, then the morning is ideal.

It will help you center your mind and have a more fulfilling day. Morning is ideal because you will not have the actions of the day distracting you.

If you meditate to try and grasp a better understanding of yourself and your actions then nightly meditation is ideal.