1. Take a picture of yourself and put it on the fridge!
Not only will doing this be a temporary distraction, but it will help remind you of what's most important. You! You are the most important person to yourself, and it's up to you to take this as your responsibility to get the answers and solutions that you need. And when you do this, you'll discover for yourself the true reasons why this tip is so powerful.
2. Give yourself a Detox Article Source
Our food is hardly food anymore. Our food today is not the same food our grandparents used to it. Marketing gimmicks forced companies to strip all the nutrients out of our food, and replace the flavor with synthetic ingredients. These de-rail your diet and put your hormones out of flux.
This is why you can never seem to rest, because these chemicals enslave your hormones. Nothing will work until you're still dealing with the core issues at hand. As a personal trainer I've seen this affect countless individuals firsthand, and that is exactly why I've created my fast 3-day detox so you can crush cravings quickly..
3. Give yourself a break
Stressing about food means you're thinking about food. The more that you think about food the hungrier you'll become. However, this doesn't take into account the underlying reasons you're so hungry in the first place.